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<Daily program> 1. Breathing relax 2. Basic stretch to relieve body 3. Cool down and relax <Night program> 4. Breathing relax 5. Stretch on the bed 6. Relax before sleep <Free program> 7. Breathing relax 8. Stretch 9. Cool down and relax (72min) Price ¥1,728 (17.28 US dollar) Relax how to strestch&breathe According to the narration, slow deep breath. This alone can take you refresh. Stiff neck can resolve, blood circulation is improved.
According to the narration, slow deep breath. This alone can take you refresh. Stiff neck can resolve, blood circulation is improved.